On Purpose with Jay Shetty by iHeartPodcasts
iHeartPodcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Categories: Health
Listen to the last episode:
Why is it challenging to acknowledge when you're lying to yourself?
How can one maintain a habit of honesty in daily life?
Today, let's welcome The Breakfast Club co-host Charlamagne tha God. He is a prominent media personality and New York Times bestselling author, best known for his candid approach to celebrity interviews and his advocacy for mental health. His latest book, "Get Honest or Die Lying," challenges readers to forego the superficial and engage in meaningful, transformative dialogue.
Charlamagne shares his insights on the societal detriments of small talk and why superficial conversations are not only a waste of time but also a significant barrier to meaningful human connection and understanding. He argues that the small, meaningless exchanges that fill our daily interactions should be replaced with deeper, more substantial dialogues that challenge, enlighten, and engage us on multiple levels.
With Jay, Charlamagne explores the psychological and social impacts of engaging in—or avoiding—small talk. He illustrates his points with personal anecdotes and experiences, including his own struggles and breakthroughs in striving for more genuine interactions in both his personal life and professional endeavors. He stresses the importance of being present in conversations, listening actively, and expressing one’s true thoughts and feelings without fear of judgment.
In this interview, you'll learn:
How to initiate deeper discussions
How to be honest in conversations
How to set personal boundaries
How to reflect on personal growth
How to encourage others to engage
This episode not only challenges listeners to evaluate the quality of their own conversations but also inspires them to make every word count in the quest for deeper understanding and genuine relationships.
With Love and Gratitude,
Jay Shetty
You can pre-order Charlamagne’s latest book, Get Honest or Die Lying here: https://www.simonandschuster.com/p/get-honest-or-die-lying-preorder
This interview was held at Soho Home at Soho Works 55 Water.
What We Discuss:
00:00 Intro
03:01 Why Small Talk Doesn’ Work
05:15 Be Honest About Your Feelings
08:00 How Do You Stop Being Offended?
09:27 Realizations During Therapy
12:14 Not Setting Proper Boundaries
13:32 Stop Being a People Pleaser
16:50 Online Oversharing
18:13 Detaching from Your Ego
20:23 Getting Caught Up in Lies
23:33 Passing Judgment on People We Don’t Know
29:09 Confronting a Cheating Father
34:48 In-Tune with Your Visions
39:21 Why Some Things Don’t Work
42:36 Successful But Unhappy
01:03:10 Don’t Make a Decision Based on Emotion
01:06:32 Don’t Confine Yourself In Small Boxes
01:13:24 Honest Conversations with Your Kids
Episode Resources:
- Charlamagne tha God | Website
- Charlamagne tha God | TikTok
- Charlamagne tha God | Instagram
- Charlamagne tha God | Facebook
- Charlamagne tha God | YouTube
- Pre-order Get Honest or Die Lying
- Black Privilege: Opportunity Comes to Those Who Create It
See omnystudio.com/listener for privacy information.
Previous episodes
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556 - How to Know if You've Been Lying to Yourself & Learn to Get Comfortable Being Honest With Yourself and Others with Charlamange Tha God Fri, 17 May 2024
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554 - 10 Steps on How To Set Boundaries Without Offending People Fri, 10 May 2024
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553 - Tiffany Haddish: 4 Ways to Navigate Complicated Family Relationships & How to Have Hard Conversations You are Avoiding Mon, 06 May 2024
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551 - Matthew Hussey: 5 Reasons Why There is No Such Thing As The Right Person At The Wrong Time & How to Stop Missing Your Ex Mon, 29 Apr 2024
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550 - 7 Ways to Reduce the Time You Spend Overthinking & Make Better Decisions Quicker Fri, 26 Apr 2024
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549 - Orlando Bloom: 3 Reasons Why You Need to Allow Yourself to Make Mistakes & Shift Your Perspective on Fear Mon, 22 Apr 2024
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548 - 4 Ways to Know if It Is Time To End Your Relationship (When the Signs Are Not Clear and Things are Not Bad) Fri, 19 Apr 2024
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547 - Benny Blanco: 3 Ways to Stop Caring About Failure & Get Out of Your Own Way Mon, 15 Apr 2024
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546 - Why Your Self Worth is Keeping You Stuck & How to Stop Sabotaging Your Personal Growth With Jamie Kern Lima Fri, 12 Apr 2024
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545 - Robin Sharma: #1 Way To Live A Rich Life & How To Change Your Money Mindset Mon, 08 Apr 2024
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544 - 8 Steps for Overcoming Fear of Judgment & 3 Key Questions to Level Up the Next Three Months (90 Day Check In) Fri, 05 Apr 2024
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543 - Gary Brecka: 5 Ways Sitting is Shortening Your Lifespan & 2 Changes to Transform Your Daily Routine Mon, 01 Apr 2024
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542 - 6 Steps to Manage Anxiety When It Feels Like It Is Never Ending Fri, 29 Mar 2024
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541 - Dr. Daniel Amen: 3 Steps to Stop Your Brain’s Guilt Cycle & How to Re-Parent Yourself to Build Mental Strength Mon, 25 Mar 2024
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540 - 8 Ways to Decide Which Friendships to Invest In & Which Friendships to Let Go Of Fri, 22 Mar 2024
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539 - Jessie Inchauspé: 3 Simple Hacks to Improve Your Glucose Levels by 75% & 3 Ways You’ve Been Lied To About Sugar Mon, 18 Mar 2024
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538 - #1 Way to Find Confidence Within When You Have Low Self- Esteem with Victoria Jackson Fri, 15 Mar 2024
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537 - Michael B. Jordan: How to Connect with Your Intuition & Focus on Your Path Mon, 11 Mar 2024
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536 - Jay & Radhi Answer Questions About Productivity Hacks, Using Your Energy Effectively, and How to Have Positive Self-Talk Fri, 08 Mar 2024
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535 - Dr. Ramani: 2 Signs You are Being Love Bombed & 8 Ways to Know If You are Dealing with a Narcissist Mon, 04 Mar 2024
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534 - 4 Signs You Care Too Much About What People Think & How To Stop Worrying About People’s Opinions Fri, 01 Mar 2024
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533 - Radhi Devlukia: #1 Reason You Are Tired After Lunch & The Simple Change You Can Make to Avoid the 3 PM Slump Mon, 26 Feb 2024
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532 - 2 Ways Your 'Icks' Are Ruining Your Dating Life & #1 Way to Date Better with Jared Freid and Jordana Abraham Fri, 23 Feb 2024
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531 - Ed Mylett: #1 Habit to Become an Expert at Time and Energy Management Mon, 19 Feb 2024
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530 - 3 Ways to Build Inner Confidence & Learn to Trust Yourself Instead of Comparing Yourself to Others Fri, 16 Feb 2024
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529 - Gabor Maté: Why Your Trauma is Showing Up as Guilt, Fear, and Shame & How to Untrap Yourself from the Past Mon, 12 Feb 2024
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528 - Why You Haven't Healed From Your Break Up and How To Get Over Your Ex Fri, 09 Feb 2024
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527 - James Corden: How to Know When the Time is Right to Let Go Mon, 05 Feb 2024
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526 - How To Get More Done in 2024 (Best Advice for Focus and Productivity) Fri, 02 Feb 2024
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525 - Lil Nas X: Overcoming the Battle Between Embracing Authenticity & Navigating Society's Expectations Mon, 29 Jan 2024
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524 - 7 Steps on How to Silence Your INNER CRITIC Especially When it Gets TOO LOUD and Becomes Overwhelming Fri, 26 Jan 2024
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523 - Daniel Kaluuya: How to Respond When No One Believes in You & Why Other People's Perception of You is Not Your Reality Mon, 22 Jan 2024
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522 - The 5 Relationships You Need To Invest in to Supercharge Your 2024 (Backed By Science) Fri, 19 Jan 2024
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521 - Esther Perel: The #1 Secret to Know if Your Chemistry Will Last & Why You’re Addicted to Your Ex Mon, 15 Jan 2024
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520 - 8 Scientifically Proven Ways To Stay Motivated BEFORE You Get Off Track (When Things Get Tough) Fri, 12 Jan 2024
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519 - Michelle Obama: How to Stay with Your Partner When They Are Changing & 4 Check-ins You Should Be Doing in Your Relationship Mon, 08 Jan 2024
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516 - 4 Lessons I Will Be Taking With Me Into 2024 & How You Can Implement Them Fri, 29 Dec 2023
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515 - Jay Sean: Master This Skill to Unblock Your Potential & Get to the Next Level in Your Creative Process Mon, 25 Dec 2023
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512 - Jay and His Wife Radhi: 3 Simple Ways to Get Over Your Biggest Fear From 2023 & Reset Your Intentions with Purpose for Next Year Fri, 15 Dec 2023
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