Just One Thing - with Michael Mosley by BBC Radio 4
BBC Radio 4
Categories: Health
Listen to the last episode:
Sit back, leave behind the cares of the day and take a sonic journey with Dr Michael Mosley. In this new podcast series, designed to help you let go and unwind, each episode focuses on a scientifically-proven technique for activating the body’s built-in relaxation response, and takes a deep dive to explore what’s happening inside as we find stillness and calm.
Most of us instinctively know that music can have a huge impact on our mood. But it can also be an effective tool to tap into your body’s relaxation response. Plus thought loops, soundwaves and an encounter with the Organ of Corti.
Guest: Stefan Koelsch, professor at the University of Bergen in Norway.
Series Producer, sound design and mix engineer: Richard Ward Researcher: William Hornbrook Production Manager: Maria Simons Editor: Zoë Heron Specially composed music by Richard Atkinson (Mcasso) A BBC Studios Audio production for BBC Sounds / BBC Radio 4.
Previous episodes
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106 - Deep Calm - Episode 5: Using Music Fri, 17 May 2024
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105 - Deep Calm - Episode 4: Using the Power of Nature Thu, 16 May 2024
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104 - Deep Calm - Episode 3: Using Your Imagination Wed, 15 May 2024
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103 - Deep Calm - Episode 2: Relaxing Your Body Tue, 14 May 2024
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102 - Deep Calm - Episode 1: Using Your Breath Mon, 13 May 2024
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101 - Welcome to Deep Calm - with Michael Mosley Mon, 13 May 2024
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100 - Cook from Scratch Thu, 09 May 2024
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99 - Nordic Walking Thu, 02 May 2024
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98 - Try Flax Seeds Thu, 25 Apr 2024
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97 - Play an Instrument Thu, 18 Apr 2024
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96 - Enjoy Olive Oil Thu, 11 Apr 2024
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95 - Get Fit with HIIT Thu, 04 Apr 2024
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93 - Get Gardening Wed, 13 Mar 2024
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92 - Get Skipping Wed, 06 Mar 2024
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91 - Snack Smartly Wed, 28 Feb 2024
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90 - Track Your Exercise Wed, 21 Feb 2024
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89 - Get an Early Night Wed, 14 Feb 2024
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88 - Eat Whole Grains Wed, 07 Feb 2024
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87 - Do a Plank Wed, 31 Jan 2024
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86 - Drink Green Tea Wed, 24 Jan 2024
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85 - Take Vitamin D Wed, 17 Jan 2024
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84 - Be Kind Wed, 10 Jan 2024
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82 - Inflammation Special – with Prof Janet Lord Sat, 06 Jan 2024
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81 - Weight Loss Special – with Prof Giles Yeo Thu, 04 Jan 2024
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80 - Stay Young Special – with Prof Andrew Steptoe Tue, 02 Jan 2024
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79 - Exercise Special – with Prof Marie Murphy Wed, 27 Dec 2023
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78 - Sleep Special – with Prof Russell Foster Wed, 20 Dec 2023
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77 - Happiness Special – with Dr Rangan Chatterjee Wed, 13 Dec 2023
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76 - Cold Therapy - Ep 5: Sleep and the Cold Sun, 03 Dec 2023
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75 - Cold Therapy - Ep 4: Cold Water Swim Sat, 02 Dec 2023
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74 - Cold Therapy - Ep 3: Cold Exercise Fri, 01 Dec 2023
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73 - Cold Therapy - Ep 2: Cold Recovery Thu, 30 Nov 2023
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72 - Cold Therapy - Ep 1: Colder Room Wed, 29 Nov 2023
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71 - Welcome to Cold Therapy - with Michael Mosley Fri, 24 Nov 2023
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70 - Listen to Music Wed, 22 Nov 2023
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69 - Walk Backwards Wed, 15 Nov 2023
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68 - Have a Laugh Wed, 08 Nov 2023
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67 - Embrace the Rain Wed, 01 Nov 2023
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66 - Reheat Pasta Wed, 25 Oct 2023
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65 - Practise Pilates Wed, 18 Oct 2023
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64 - Breathe Through Your Nose Wed, 11 Oct 2023
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63 - Cook Tomatoes Wed, 04 Oct 2023
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62 - Swim Wed, 27 Sep 2023
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61 - Have a Cup of Tea Wed, 20 Sep 2023
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59 - Stay Young - Ep 5: Stay Strong Fri, 14 Jul 2023
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58 - Stay Young - Ep 4: Stay Feeling Good Thu, 13 Jul 2023
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57 - Stay Young - Ep 3: Stay Sharp Wed, 12 Jul 2023
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56 - Stay Young - Ep 2: Stay Looking Young Tue, 11 Jul 2023
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55 - Stay Young - Ep 1: Stay Fit Mon, 10 Jul 2023
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54 - Welcome to Stay Young - with Michael Mosley Fri, 07 Jul 2023