The Little Things by NZ Herald
NZ Herald
In a world where well-being influencers are driven by endorsements, wellness trends generally come at a cost, and busy lives disrupt our best intentions, all many women want are simple, science-based facts to help us live a productive, happy balanced life.
Enter The Little Things. Broadcaster Francesca Rudkin and health researcher Louise Ayrey have been friends for over a decade and have been through it all, and along the way have learned the benefits of practical information over costly fads. Join them for new episodes on Saturdays where they talk to experts on health, wellbeing, parenting and relationships to give you the information you need to thrive!
Categories: Health
Listen to the last episode:
For the last episode of the season, we're revisiting one of the key topics all women need to know about - menopause. A lot has changed in just a few years, with Dr Ginni Mansberg re-releasing her book, The M Word, later this month to address the latest research. And with the latest research come some myths that need debunking.
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Previous episodes
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22 - The latest menopause research and what it means for you with Dr Ginni Mansberg Fri, 19 Apr 2024
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21 - Why bearing the mental load is not 'pre-installed' in women with Dr Robyn Miller Fri, 12 Apr 2024
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20 - The key to getting a good night's sleep with Dr Michael Mosley Fri, 05 Apr 2024
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19 - From ADHD to autism - understanding neurodiversity with Anton Ashcroft Fri, 29 Mar 2024
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18 - Tackling body image issues for you and your kids with Claire Turnbull Fri, 22 Mar 2024
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17 - How to start exercising and do it from home with Kyra Seiler Fri, 15 Mar 2024
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16 - Endometriosis, hysterectomies and your menstrual cycle: What you need to know with Dr Amelia Ryan Fri, 08 Mar 2024
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15 - The truth about anti-ageing skincare with Dr Cara McDonald Fri, 01 Mar 2024
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14 - How to raise teens in an age of anxiety and judgement with Dr Justin Coulson Fri, 23 Feb 2024
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13 - Elise Loehnen on the societal pressures women face and how to overcome them Fri, 16 Feb 2024
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12 - How to stay mobile as you get older with Juliet Starrett Fri, 09 Feb 2024
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11 - Avoiding burnout and managing your brain health with Jude Walter Fri, 02 Feb 2024
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10 - The Little Things - Season 2 coming soon Sat, 20 Jan 2024
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9 - The best ways to delay cognitive decline with Dr Ginni Mansberg Fri, 24 Mar 2023
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8 - What to know if you or a friend are diagnosed with cancer with Juliet Ireland Fri, 17 Mar 2023
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7 - How women should be exercising with Dr Stacy Sims Fri, 10 Mar 2023
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6 - How to talk to your kids about sex with therapist Jo Robertson Fri, 03 Mar 2023
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5 - Exploring the mysteries of your pelvic floor with physiotherapist Caitlin Day Fri, 24 Feb 2023
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4 - What really works for dieting and nutrition with Professor Tim Spector Fri, 17 Feb 2023
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3 - The truth about menopause with Niki Bezzant Fri, 10 Feb 2023
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2 - The realities of a healthy relationship with Karen Nimmo Fri, 03 Feb 2023
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1 - Trailer Fri, 20 Jan 2023